All this talk about yoga.. acro yoga... every kind of yoga... Makes you wonder where we go to do it huh? Well wonder no longer. Below you can find a list of studios who's lessons we have found helpful and amazing!
Yama Fit Studio in Edwardsburg Michigan has a great selection of classes. Find the schedule at yamahealing.com
SUP Yoga classes can be taken with Adrian White, in connection with Third Coast Surf Shop, in St. Joe Michigan
Let’s talk about the newest yoga trend sweeping the nation. Yoga with adorably cute animals. Preferably baby animals, but in a pinch, their grown-up counterparts will do. In the not too distant past, people used to post “fail” videos of... Read more →
Getting fit is a resolution many take on each new year. Those who are able to maintain that resolution throughout the year likely already realize that it goes beyond a gym membership. Achieving long-term fitness goals require lifestyle changes, but... Read more →
Between the cold, dark weather and poor eating and drinking habits that last longer than the holiday season, it can be difficult to find the motivation to work out during the winter months. It’s not uncommon for the weather to... Read more →
