All this talk about yoga.. acro yoga... every kind of yoga... Makes you wonder where we go to do it huh? Well wonder no longer. Below you can find a list of studios who's lessons we have found helpful and amazing!
Yama Fit Studio in Edwardsburg Michigan has a great selection of classes. Find the schedule at yamahealing.com
SUP Yoga classes can be taken with Adrian White, in connection with Third Coast Surf Shop, in St. Joe Michigan
I'm sure that if you follow any number of yogis on Instagram, then you have seen your share of inversions. Headstands, handstands, crazy one handed stands that I could never do... lol.Maybe you just skim by, maybe you stop and... Read more →
Tonight I am going to take a yin yoga class.It is really about the last thing I want to do right now, because yin requires that you hold each pose for several minutes, and I feel very very restless at... Read more →
Last week I told you that I was starting a detox journey. This week, that journey is leading me through the concepts of what I will call "emotional detox." When I say those words, I am sure you can... Read more →
