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Going Upside-down to Turn Your Health Right Side Up!
I'm sure that if you follow any number of yogis on Instagram, then you have seen your share of inversions. Headstands, handstands, crazy one handed stands that I could never do... lol.Maybe you just skim by, maybe you stop and... Read more →
Yin Yoga - Mind Over Body
Tonight I am going to take a yin yoga class.It is really about the last thing I want to do right now, because yin requires that you hold each pose for several minutes, and I feel very very restless at... Read more →
Yoga & Emotional Detox
Last week I told you that I was starting a detox journey. This week, that journey is leading me through the concepts of what I will call "emotional detox." When I say those words, I am sure you can... Read more →