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Latest posts

  • 5 Tips to Keep Up Your Yoga Practice While Still Enjoying Your Summer!

    Does the glorious weather outside have you chafing at the bit every time you head to a studio for a workout? If you live in San Francisco, then this is probably not your issue. But if you are like me, and... Read more →

  • Going Upside-down to Turn Your Health Right Side Up!

    I'm sure that if you follow any number of yogis on Instagram, then you have seen your share of inversions. Headstands, handstands, crazy one handed stands that I could never do... lol.Maybe you just skim by, maybe you stop and... Read more →

  • Yin Yoga - Mind Over Body

    Tonight I am going to take a yin yoga class.It is really about the last thing I want to do right now, because yin requires that you hold each pose for several minutes, and I feel very very restless at... Read more →