Beer, Brunch & Yoga... Not Necessarily in that Order

Beer, Brunch & Yoga... Not Necessarily in that Order
Ready to shake up your workout routine this summer, and combine all of your favorite things? Thats what my hubby and I did last weekend, when we took Susan Kasko's Summer Yoga & Brunch class at North Pier Brewing Co.

Vinyasa Yoga Vs. Ashtanga Yoga

Vinyasa Yoga Vs. Ashtanga Yoga
Have you ever wondered about what makes Vinyasa Yoga different than Ashtanga Yoga? Well wonder no more! Read on to find out. 

A Healthy New You: Minor Changes For Major Results

A Healthy New You: Minor Changes For Major Results
Getting fit is a resolution many take on each new year.  Those who are able to maintain that resolution throughout the year likely already realize that it goes beyond a gym membership. Achieving long-term fitness goals require lifestyle changes, but this can be much easier than you realize.  Subtle changes actually have the biggest effect, if you can make them permanently. 

7 Tips for Staying Motivated To Work Out Despite Cold Weather

7 Tips for Staying Motivated To Work Out Despite Cold Weather
Between the cold, dark weather and poor eating and drinking habits that last longer than the holiday season, it can be difficult to find the motivation to work out during the winter months. But with these easy tips, staying on track when the temps are low won’t be as hard as you think. 

Going Upside-down to Turn Your Health Right Side Up!

Going Upside-down to Turn Your Health Right Side Up!
  I'm sure that if you follow any number of yogis on Instagram, then you have seen your share of inversions. Headstands, handstands, crazy one handed stands that I could never do... lol.Maybe you just skim by, maybe you stop and admire them for a second. But few of us take the time to find out just why inversions are such an integral part of yoga, and how much of an amazing role that they can play in your overall health and fitness.

Yin Yoga - Mind Over Body

Yin Yoga - Mind Over Body
Tonight I am going to take a yin yoga class.It is really about the last thing I want to do right now, because yin requires that you hold each pose for several minutes, and I feel very very restless at the moment. The thought of holding still so long seems more daunting than a butt kicking workout. Which is exactly why I am going!